This 1.5-hour in-person session is a focused, fast-paced introduction to hypnobirthing and childbirth education. Designed for those who prefer a concise format, the session delivers core techniques from the full course, while maintaining an emphasis on evidence-based birth preparation.

You’ll gain a clear understanding of the physiological stages of labour, how the mind-body connection impacts birth, and how to work with your body through breathing, relaxation, and visualisation techniques. The session also includes the complete course outline for further self-study, as well as a full set of professionally written hypnosis scripts to support home practice and deepen your preparation.

Ideal for busy parents-to-be seeking a streamlined yet science-informed approach to a calm and empowered birth.

Please note this course is most suited for those that have previously completed the full course and wish to have a refresher. 

A 6-hour in-person course delivered over three sessions, designed to fully prepare you and your birth partner for a calm, confident birth. You’ll learn proven hypnobirthing techniques to ease anxiety, stay in control, and work with your body during labour.

We cover the full physiology of birth, partner support tools like massage, and how to create a personalised birth preferences plan. You’ll also receive several professionally recorded hypnosis tracks to practice at home, plus ongoing guidance and support and a hypnobirthing handbook from me right up to the big day. With more time to dive deeper into proven hynobirthing techniques the full course will leave you feeling fully confident and supported heading into birth. 

This course can be delivered in group setting or privately in your own home.

Enquire below for more details and booking.