TENNISON STUDIOS, HARLOW

A 4 week course to support you through pregnancy and your birth. Together we focus on bringing openness and strength in your body and mind through various yoga and hypnobirthing techniques and poses. Connect with baby and focus on getting ready for your upcoming birth. Make friends with other mamas in the same life season as you and enjoy some real me-time before baby arrives earth side.

I look forward to welcoming you on this wonderful journey towards motherhood.

Please bring: yoga mat, blanket bolster or double stuffed pillow*

*A double stuffed pillow is two pillows stuffed inside one pillow case to give it extra cushioning and therefore give you more support)

Limited spaces! Investment: £50 for 4 session block

Thursdays 6:15pm

Spaces very limited, book now to avoid missing out!

A hypnobirthing course to mentally prepare you for an empowered and positive birth. This course will give you and your birth partner so much knowledge and a deeper understanding of the physiology of birth, and how to best prepare yourself both physically and mentally for the best possible outcomes during the birth of your baby.

Lots of hands on tips including comfort measures like massage techniques that your birthing partner can learn and the best positions to labour in as well as breathing techniques and much more. 

However you choose to birth your baby, feel calm and empowered.

This course is delivered on a ONE TO ONE BASIS. Krystal will come to your home at a convenient time so you can just relax in the comfort and safety of your own environment. 

This course is face to face for 6 hours long, broken into three separate 2 hour sessions.